Improving Hip Mobility
Having mobile and strong hips is crucial for athletic and functional movement. The hips move in six planes of motion. Loss of mobility or stability
Having mobile and strong hips is crucial for athletic and functional movement. The hips move in six planes of motion. Loss of mobility or stability
In order to squat, lunge, walk, and run effectively, the ankle joint must be mobile. However, the ankle is prone to stiffness and can