Improving Your Squat
The ability to squat is a fundamental human movement. In fact, the ability to squat well is part of normal human development. If you watch
Blog: November 2017
The Hip and Ankle Connection
When taking a movement oriented approach towards rehabilitation, one quickly realizes how important the ankle and hips are to movement. A significant degree of ankle
Posture and Pain (Part 2)
In the last post, I discussed common muscle imbalances of the lower half of the body which can affect pelvic alignment and contribute to a