Bench Pressing Without Shoulder Pain
Shoulder pain when bench pressing is a common problem. The location of pain may be felt at the front of the shoulder, inside the joint,
Blog: Archives
Overcoming Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and
Squatting without Knee Pain
Knee pain with deep squats is a common complaint amongst knee pain sufferers. The location of knee pain can vary. Sometimes the pain located in
Lifting Without Low Back Pain
Lower back pain with lifting is a common problem amongst back pain sufferers. Sometimes the pain is at the base of the spine (SI joint)
Lifting Overhead Without Shoulder Pain
Shoulder pain when lifting overhead is a common problem. The location of pain may be at the front of the shoulder, at the joint, or
Overcoming IT Band Syndrome of the Knee
Iliotibial band syndrome may be diagnosed when there is pain at the outside part of the knee. The iliotibial band, often referred to as the
Overcoming “Text Neck”
"Text neck" is a modern age term to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on mobile
Performing Step-ups without Knee Pain
Knee pain when performing step-ups is a common complaint amongst knee pain sufferers who like to work out in the gym. The location of knee
Overcoming Shoulder Arthritis
Shoulder arthritis is a condition that occurs when the cartilage that lines the "ball and socket" of the shoulder joint becomes worn down. With overuse
3-Keys for Overcoming Knee Pain
Knee pain can result from disease, overuse, or traumatic injury. About 25% of all people have experienced knee pain that affects their quality of life.