Squatting without Knee Pain
Knee pain with deep squats is a common complaint amongst knee pain sufferers. The location of knee pain can vary. Sometimes the pain located in
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Lifting Without Low Back Pain
Lower back pain with lifting is a common problem amongst back pain sufferers. Sometimes the pain is at the base of the spine (SI joint)
Lifting Overhead Without Shoulder Pain
Shoulder pain when lifting overhead is a common problem. The location of pain may be at the front of the shoulder, at the joint, or
Overcoming IT Band Syndrome of the Knee
Iliotibial band syndrome may be diagnosed when there is pain at the outside part of the knee. The iliotibial band, often referred to as the
Overcoming “Text Neck”
"Text neck" is a modern age term to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on mobile
Performing Step-ups without Knee Pain
Knee pain when performing step-ups is a common complaint amongst knee pain sufferers who like to work out in the gym. The location of knee
Overcoming Shoulder Arthritis
Shoulder arthritis is a condition that occurs when the cartilage that lines the "ball and socket" of the shoulder joint becomes worn down. With overuse
3-Keys for Overcoming Knee Pain
Knee pain can result from disease, overuse, or traumatic injury. About 25% of all people have experienced knee pain that affects their quality of life.
Overcoming Low Back Pain
Eighty percent of Americans will complain of lower back pain at some point in their lives. In some cases, lower back pain resolves on its
Overcoming a Torn Labrum of the Shoulder
The labrum is a piece of fibrocartilage (rubbery tissue) attached to the rim of the shoulder socket that helps keep the ball of the joint