Skip to content
physical therapist greenville sc

Ankle Mobility Exercise for Runners

Ankle mobility refers to how much range of motion an ankle has when it moves in different directions. It helps runners avoid injury by allowing them to move their ankles through a full range of motion while running.  The best mobility exercises are active exercises that move your joints through a full range of motion. Below are a series of exercises you can perform to improve your overall ankle mobility. We use these same exercises with our runners in our Greenville Physical Therapy clinic.

Read More »
Physical Therapist in Greenville SC

How to Choose a Physical Therapist in Greenville SC

Physical therapists are doctorally trained medical professionals who specialize in helping people recover from injuries and pain that affect their bodies. They use exercise, hands-on therapy, and other treatments to improve movement and reduce pain. The best physical therapists will work with you closely to understand your goals, and develop a plan of care to help you reach those goals.

Read More »
Physical Therapist Dr. Tim Varghese

Dr. Tim Varghese

Movement Solutions

"We Help Active Adults, Ages 40-60+ Overcome Pain And Injuries And Get Back To Their Favorite Activities Without Unnecessary Medications, Injections, Or Surgeries."