Stop Leaking, Pressure & Pelvic Pain — Without Surgery or Medications
Ask about availability and cost for your Pelvic Floor Consultation and walk out with a real answer — not another generic exercise handout.
Ask About Availability & Cost
Dr. Kenya holds a Doctorate in Physical Therapy from Emory University with advanced training in pelvic floor and orthopedic care. If you've been told your symptoms are just part of life, or handed the same generic exercises everyone else gets, your first visit will feel very different.
You've Pushed Through Long Enough. You Deserve Real Answers.
If any of these hit close to home, you are not alone. None of this is something you have to just live with.
Leaking When You Laugh, Sneeze, or Exercise
You plan your runs, workouts, and errands around bathroom access. You've started wearing pads "just in case." It's affecting your confidence.
Pelvic Pressure or a "Heaviness" Down There
A dragging sensation that gets worse as the day goes on. You've been told it might be prolapse, but nobody's given you a clear path forward.
Pain With Sex or Daily Movement
Intimacy has become something you avoid. Hip pain, tailbone aches, or low back tightness are constant companions you've been told to "manage."
Told "That's Just Normal After Kids"
You've been dismissed by providers who say leaking after childbirth is expected. You know something is wrong. You're tired of being brushed off.
Constant Urgency — Racing to the Bathroom
You know every restroom in every restaurant. Long drives, meetings, and social situations cause real anxiety because the urge hits without warning.
Exercising Less Because of Fear
You've stopped doing the workouts you love like weight lifting, running, and yoga. You're afraid of leaking, pain, or making things worse.
Pelvic floor dysfunction is not a life sentence. These symptoms have a mechanical cause — and with the right assessment, the root issue can almost always be identified and fixed. Most women have never had anyone actually look at how their pelvic floor is functioning. That changes at your first visit.
It's Not About Doing More Kegels
Why Nothing Has Helped
- ❌Kegel-only protocols assume a weak pelvic floor. But many women actually have an overactive or hypertonic pelvic floor that needs to relax, not strengthen.
- ❌OB-GYNs rarely have time to assess pelvic floor mechanics. A 10-minute appointment doesn't reveal what's actually happening with your muscles and tissue.
- ❌Generic "core exercises" don't address the specific dysfunction driving your symptoms. They can sometimes make things worse.
- ❌"Just do yoga and lose weight." Advice that ignores the real mechanical cause entirely.
How You Finally Get Answers
- ✓You get a comprehensive assessment to identify exactly what your muscles are doing (or not doing).
- ✓You receive a combination of hands-on treatment and targeted exercise to restore proper tissue mobility, reduce tension, and address scar tissue from childbirth or surgery.
- ✓You learn pressure management, breathing mechanics, and load tolerance so you can run, lift, and move without fear.
- ✓You're guided through an individualized plan that's designed around your history, body, and goals.
You're Active. You're Capable. But You've Been Quietly Managing This for Years.
You're not someone who sits still. You work, you move, you show up for the people in your life. But somewhere along the way, your body started doing things you didn't sign up for. Every provider you've seen has either dismissed it or normalized it. You've been told it's just part of having children. Or getting older.
It isn't. And you don't have to keep managing it.
Pelvic rehab at Movement Solutions is designed specifically for middle-aged women, accounting for hormonal shifts, tissue aging, and long-standing compensation patterns that are often overlooked in traditional pelvic health care.
Not All Pelvic Floor PT Is the Same
If you've looked into pelvic floor PT before, or even tried it, and still aren't better, the issue usually isn't effort. It's that most providers aren't equipped to address what's actually happening in a woman your age.
A Specialist for Middle-Aged Women — Not a Generalist
You work with a Pelvic Health Specialist who focuses on helping middle-aged women. Your care goes beyond postpartum recovery. It accounts for the hormonal changes, tissue shifts, and compensation patterns that drive pelvic floor dysfunction at your stage of life. You address the whole picture, not just the symptoms.
Exclusive One-to-One Care
Every session is with our doctorally trained Pelvic Floor Specialist, Dr. Nia Kenya. She has advanced training in helping active adults like you. She knows your name, story, and goals, and is in this with you.
A Real Assessment — Not Another Kegel Prescription
Your first visit includes a comprehensive pelvic floor assessment (internal exam is optional). You'll understand exactly what your muscles are doing — whether that's weakness, overactivity, poor coordination, prolapse, or something else entirely.
A Program Built Around Your Life
Your plan is built around who you are. Your goals, your activity level, your history. Whether you want to run a 5K, get through a workday without leaking, or feel comfortable in your own body again, that's what the program is designed to accomplish.
What Happens at Your Pelvic Floor Consultation
- ✓Full review of your health history, childbirth history, and movement goals
- ✓Comprehensive pelvic floor assessment to identify the source of your symptoms
- ✓A whole body movement assessment to determine other contributing factors to your symptoms
- ✓Expert clinical recommendations and a personalized next-step plan tailored to your body and your life
- ✓Clarity of what's going on, confidence that you can solve this, and certainty that Movement Solutions is the best fit for you
Our Zero-Risk Promise
After your first visit, you will have a crystal-clear understanding of what's causing your symptoms and a personalized roadmap to resolve them. If you don't leave with complete confidence in our ability to help you, we'll refund your evaluation fee. No questions, no hassle.
Dr. Nia Kenya holds a Doctorate in Physical Therapy from Emory University. She is also a Certified Clinical Athlete Provider and a Certified Pelvic Floor Specialist. Whether you want to get back to lifting, running, or simply getting through the day without leaking or pain, that's exactly the kind of problem she solves.
If you've been dismissed, offered generic exercises, or told your symptoms are just part of life, you're exactly who we help. She's on a mission to change that.
Ready to Stop Managing It and Actually Fix It?
Fill out the form below and you'll hear from us within 24 hours to answer your questions and get you scheduled.
