It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

$20.27

A great starting point to learn how to eat well.

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IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD It Starts With Food outlines a clear balanced sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways Your success story begins with the Whole30R Dallas and Melissa Hartwigs powerful 30-day nutritional reset Since 2009 their underground Whole30 program has quietly led tens of thousands of people to weight loss enhanced quality of life and a healthier relationship with food-accompanied by stunning improvements in sleep energy levels mood and self-esteem More significant many people have reported the magical elimination of a variety of symptoms diseases and conditions in just 30 days diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now Dallas and Melissa detail not just the how of the Whole30 but also the why summarizing the science in a simple accessible manner It Starts With Food reveals how specific foods may be having negative effects on how you look feel and live-in ways that youd never associate with your diet More important they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism heal your digestive tract calm systemic inflammation and put an end to unhealthy cravings habits and relationships with food Infused with the Hartwigs signature wit tough love and common sense It Starts With Food is based on the latest scientific research and real-life experience and includes testimonials a detailed shopping guide a meal-planning template a Meal Map with creative delicious recipes and much more

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