Kettlebell Simple & Sinister


If you’re crunched for time, this book outlines how you can improve your fitness with just 20 minutes per day.



An incredibly simple guide to creating sinister workouts that really work. Don’t mistake simple for basic. The instruction in this book is exactly what you would learn were you to train with Pavel himself. I know, because I have had in-person coaching from Pavel who is recognized around the world as the master of kettlebell training and am a student of his methods. –Adam Campbell, MS, CSCS, Men’s Health Fitness Director

Pavel has done it again! In Kettlebell Simple & Sinister you get the secrets that the experts of all experts in this area has uncovered… here you have it all in a highly functional package that without a doubt will take you to the next level! –Timothy DiFrancesco, Head Strength & Conditioning Coach, Los Angeles Lakers

Kettlebells were not featured in my musclebuilding routines years ago. If I had this snappy book in my hands at the time, my training would have been different. There’s tough joy in those kettlebells, and Pavel and his sturdy friends clearly prove it. –Dave Draper, Mr. America, Mr. World, Mr. Universe

About the Author

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units. Pavel introduced the Russian kettlebell to the West in 1998 and started the kettlebell revolution. Dr. Randall Strossen, one of the most respected names in the strength world, stated, “Pavel Tsatsouline will always reign as the modern king of kettlebells since it was he who popularized them to the point where you could almost found a country filled with his converts”. Pavel is the Chairman of StrongFirst, Inc. In addition to the gold-standard kettlebell instructor certification offers user courses internationally in kettlebell, barbell and bodyweight training.


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