Along with that squat rack, a flat bench opens up the possibility of moving more weight, and is also another fixture from which to lunge, squat or press off of. Quality still counts!


No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2×3” 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.

Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you’ve got a rock solid foundation underneath you.


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