A quality bar will last nearly forever barring unknown and unforeseeable circumstances. You’ll want to start with a combination of large and small weight increments for a total of about 200 lbs. This is a great tool to begin with and you can always add more weights as you progress.



Same quality plates, revamped design. Rogue HG 2.0 Bumpers feature new artwork (still black, still old school), with the consistent dead bounce, durability, and distinctive smooth finish athletes have come to expect from the HG line. These quality, budget-priced plates are the IWF standard 450mm in diameter, but are cut thinner than a lot of comparable bumpers to allow for more weight to be loaded on the bar. HG 2.0’s also score an average of 88 on the Shore A Durometer scale, giving them a dead blow on par with a lot of the pricier comp plates in the industry.

Battle-tested at the CrossFit Games and Regionals, HG Bumper Plates are both a high-performance and smart economical choice for any training facility. Check out the wide range of plate sets or simple pairs available to order on the right column, or read the reviews below to see what current HG Bumper owners have to say about the product.


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