If there’s one thing you should implement to increase mobility, it’s a lacrosse ball. It’s great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
Gear
ROGUE LACROSSE BALLS
$2.99
For less than a two dollar, this little ball will help you make huge progress in your mobility.
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