We Help Active People, Ages 40-60’s, Greenville, SC Overcome Knee Pain or Injury so They Can Get Back to their Favorite Activities

Without Unnecessary Medications, Injections, or Surgeries

without unnecessary medications, injections, and surgeries

Tim Varghese, PT, DPT

Founder/Physical Therapist

A Personal Message from Knee Pain Specialist and Physical Therapist, Tim Varghese...

Dear Reader,

  • Are you worried about knee pain that isn’t going away on its own, no matter how much "rest" you've been told to do?
  • Are you tired of doing "stretches" , or other exercises for your knee that just don’t seem to work?
  • Are you frustrated that physical therapy, chiropractic, or massage hasn’t worked, and your pain seems to be getting worse?
  • Does it concern you that you’re gaining weight or losing fitness?
  • Are you unable to exercise because of pain during or after workouts?
  • Are you tired of modifying or avoiding exercises in the gym?
  • Are you having trouble keeping up with friends and family, and missing out on your favorite activities because of pain?

If you’re living with bad knees, they’re painful or they ache – it’s very easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear”, or that it’s nothing and it’ll go away on its own.

You can’t quite point your finger on why you’re feeling pain in your knees – but it doesn’t seem to be getting any better!

If that’s happening to you, you’re not alone – we hear this type of thing all the time. In fact, knee pain is one of THE most common problems that we see at Movement Solutions.

And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:


Most people think that when they get knee Pain, it’ll eventually “ease off” and go away on it’s own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – often even worse than it was when it came on.

Does This Sound Like You?

Another scenario we see all the time in our clinic is when people go to their doctors, and the well-meaning doctor tells them to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better” – but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills, and maybe a knee support.

Has This Type of Thing Ever Happened To You?

Maybe you’re confused because you’ve been told different things, by different people. Maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better.

It’s very confusing to know exactly what to do – and that’s just to avoid making knee pain worse!

And because of this confusion – this often leads people to procrastinate and put off making a decision about what to do to help fix their knee pain. Worse, many people just end up accepting it as “part of life” – as if it’s normal, as if it “has” to be that way.

We’ve put together a free knee pain report showing you 7 Ways to Stop Knee Pain.  Inside you’ll find…

  • Some tips and tricks to relieve your knee pain without the use of medications or injections
  • My contact information if interested in getting more information

Just enter your first name, your email address and click the “GET THE GUIDE” button below and you’ll instantly receive the free knee pain report by email.

You’ll receive all the information that shows you why you really can ease knee pain without medications, injections and/or surgeries…

We work with people ages 40-60’s just like you to find relief from sudden and chronic knee pain. What I can tell you is that injections and pain medications are not likely to help.

Why? Because they only mask the root cause of your knee pain.

I know so many people who have just accepted that knee pain is now a normal part of their lives. This does NOT have to be you!  Our free knee pain report will explain why you should have hope that you can live free from knee pain.

Inside you’ll find our best recommendations on relieving your knee pain.

This guide is perfect for those who:

  • You are looking to get back to enjoying your family, friends and weekend activities without your knee pain.
  • Knee pain is keeping you from Saturday golf, running the kids between practices, or cooking dinner.
  • Your pain is effecting your ability to exercise and train in the gym.

This guide is NOT for you if:

  • You don't care about fixing the root cause.
  • You don't care to be active.
  • You prefer to manage pain with medications and procedures.

What would your life look like in a few months if you were free from knee pain?

So, go ahead… enter your first name, your email address and click “GET THE GUIDE” button to instantly receive the free knee pain guide by email.

There’s no catch… we’re doing this because we want people to live pain-free lives without the use of medications and injections.  All you have to do is enter your information and we’ll send it to you immediately.

In Health,

Tim Varghese, PT, DPT
Knee Pain Specialist
Founder/Physical Therapist
Movement Solutions

What Our Clients Think

Out patient satisfaction speaks for itself.

Tim's personalized approach is exactly what I was looking for! I am an "older" but very active person and involved competitively in a specialized sport. I sustained a knee injury just as my competition season was getting rolling. Instead of the patronizing attitude that I received from the orthopedic doctor, Tim took the time to assess my condition and my goals. I feel like I have found a resource where I can not only recover, but actually improve my athletic ability, as well as implement a truly preventative health strategy as I age. If you don't find the idea of surgery and cortisone injections appealing and are willing to work for it I think there are many conditions that can successfully go beyond just "maintaining". I highly recommend Movement Solutions.
Jill L.
Jill L.
I've had two knee surgeries for a torn meniscus and recently re-tore it again. Tim has effectively and efficiently helped me gain back strength and mobility to avoid having another surgery. I'm able to play ball and exercise how I want to thanks to Tim's help. I've received way more attention and help than I did at the typical physical therapists, and I've seen my visits with Tim to be a great investment!
Caleb D.
Caleb D.
I came to Dr Tim a year and half after I suffered a torn meniscus. I had made some progress, after a year of different therapies, but was still not able to run or achieve a full depth squat without pain in my knee. Dr Tim identified the areas of weakness and then addressed them. After only two sessions my knee pain was gone! He helped me to strengthen muscles and gain flexibility in my hips and ankles. I recently competed in a team Crossfit competition and had no difficulty with any of the movements. My partner and I took first place! After 6 weeks I ran sprints for the first time in almost two years without any pain! I am so thankful for his skill in identifying the root of the problem and his knowledge to correct it. My only regrets is not coming to him sooner!
Deborah B.
Deborah B.


7 Ways to Stop Knee Pain

Without Unnecessary Medications or Procedures

In this special report on ending knee pain I share with you 7 very powerful principles and strategies you can make work for you – some over time and others almost instantly.

They’re in no particular order, and they all have only one thing in common:  they all work.

About the Author

Who You Will Be Helped By...

Tim Varghese, PT, DPT

Founder/Physical Therapist

Tim Varghese, PT, DPT received his Doctor of Physical Therapy degree from the Medical College of Georgia. He is also a Board Certified Orthopedic Clinical Specialist through the ABPTS and Certified Strength and Conditioning Specialist through the NSCA. Dr. Varghese is founder of Movement Solutions in Greenville, SC. He has been helping active people ages 40-60s recover from knee pain and get back to their favorite activities for over 9 years.

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