7 Tips to Recover from Running Injuries

Without Taking Extended Time Away From Running

In this special report on ending running injuries, I share with you 7 very powerful principles and strategies you can make work for you – some over time and others almost instantly.

They’re in no particular order, and they all have only one thing in common:  they all work.

Tim Varghese, PT, DPT

Founder/Physical Therapist

A Personal Message from Running Injury Specialist and Physical Therapist, Tim Varghese...

Dear Reader,

  • Are you worried about hip, knee, heel, or foot pain that isn’t going away on its own, no matter how much "rest" you've been told to do?
  • Are you tired of doing "stretches" , or other exercises for your injury that just don’t seem to work?
  • Are you frustrated that physical therapy, chiropractic, or massage hasn’t worked, and your pain seems to be getting worse?
  • Does it concern you that you’re gaining weight or losing endurance?
  • Are you unable to run because of pain during or after workouts?
  • Are you tired of curtailing your mileage?
  • Are you having trouble keeping up with friends and missing out on your favorite events because of pain?

If you’ve got hip, knee, heel, or foot pain that’s related to running – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “a bad run”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…

There’s no obvious reason why it happened – but it doesn’t seem to be going away!

If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, running injures are one of the most common problems that we see at Movement Solutions.

And when it comes to living with pain, everybody we see wants to know:


Most people think that when they have a running related injury, it’s just going to go away on it’s own.

That they’ll wake up one morning and like “magic”, it’ll be as if pain never happened… But then 6 months later you’re still living with pain – often even worse than it was when it came on.

Does This Sound Like You?

Another scenario we see all the time in our clinic is when people go to the doctors, and the doctor tells them to rest and “try these painkillers” and “see how it goes”.

But this is rarely ever the best advice and often 6 weeks later, they end up going back to the doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people aged 40-60’s are suffering with unresolved running related injuries.

Has This Type of Thing Ever Happened To You?

Why else does a running injury last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice – but not all of it is credible.

Maybe you think your pain was caused by doing something – like pushing through a painful run – but really it was caused by years and years of poor running technique that caused the muscles in your hip and ankle to become weak and the the painful run was just the EFFECT of that.

If you don’t know what you’re doing – running injuries can be very confusing and because of this, many people just end up accepting it as “part of life” – as if it’s normal, and “just the way it is.”

We’ve put together a free running injury guide showing you 9 Tips to End Back Pain and Stiffness. Inside you’ll find:

  • Some tips and tricks to relieve your back pain without the use of medications or injections
  • Our contact information if interested in getting more information

Just enter your first name, your email address and click the “GET THE GUIDE” button below and you’ll instantly receive the free running injury guide by email.

You’ll receive all the information that shows you why you really can ease pain without medications, injections and/or surgeries.

We work with people ages 40-60s just like you to find relief from sudden and chronic running injuries. What I can tell you is that injections and pain medications are not likely to help.

Why? Because they only mask the root cause of your pain.

I know so many people who have just accepted that pain is now a normal part of their lives. This does NOT have to be you! Our free running injury report will explain why you should have hope that you can live free from pain.

Inside you’ll find our best recommendations on relieving your pain.

This guide is perfect for those who:

  • You are looking to get back to enjoying your family, friends and weekend activities without pain.
  • Running injury is keeping you from Saturday events, running the kids between practices, or cooking dinner.
  • Your pain is effecting your ability to train as often as you prefer.

This guide is NOT for you if:

  • You don't care about fixing the root cause.
  • You don't care to get back to running.
  • You prefer to manage pain with medications and procedures.

What would your life look like in a few months if you were free from pain?

So, go ahead… enter your first name, your email address and click “GET THE GUIDE” button to instantly receive the free running injury guide by email.

There’s no catch… we’re doing this because we want people to live pain-free lives without the use of medications and injections.  All you have to do is enter your information and we’ll send it to you immediately.

In Health,

Tim Varghese, PT, DPT
Running Injury Specialist
Founder/Physical Therapist
Movement Solutions

What Our Clients Think

Out patient satisfaction speaks for itself.

Tim is an incredibly knowledgeable and effective therapist. His private therapy sessions improved my knee function and mobility immensely. Tim shows competence in evaluating the entire body to determine the causes for pain and discomfort. His evaluations weren't limited only to looking at how I used my knees and legs, but to how my core strength and movements affected my knees. After completing therapy, my pain has been reduced significantly, if not eliminated. At the conclusion of therapy, Tim provided advice and exercises to encourage me to continue strengthening my body to prevent a relapse of knee pain.
Bob W.
Bob W.
I had an excellent experience working with Tim to address problems with my knee. He was extremely knowledgeable, attentive, encouraging and focused on my recovery, which was a total success. Working with Tim was not necessarily the cheapest solution for me but it was totally worth it. Highly recommend.
Jim R.
Jim R.
I was totally blown away by Dr. Varghese's assessment of my ankle tightness. In an hour he was able to pinpoint issues that have plagued me for years... I am excited to see how I progress under his care. The movements he prescribed to me are very easy to understand and I love that he sent them via email so I can use them on my phone in the gym. I've already recommended Movement Solutions to training clients.
Megan B.
Megan B.


7 Tips to Recover From Running Injuries

Without Taking Extended Time Away From Running

In this special report on recovering from running injuries, I share with you 7 very powerful principles and strategies you can make work for you – some over time and others almost instantly.

They’re in no particular order, and they all have only one thing in common: They all work.

About the Author

Who You Will Be Helped By...

Tim Varghese, PT, DPT

Founder/Physical Therapist

Tim Varghese, PT, DPT received his Doctor of Physical Therapy degree from the Medical College of Georgia. He is also a Board Certified Orthopedic Clinical Specialist through the ABPTS and Certified Strength and Conditioning Specialist through the NSCA. Dr. Varghese is founder of Movement Solutions in Greenville, SC. He has been helping active people ages 40-60s recover from pain and injury and get back to running for over 9 years.

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