Reddit — “Synergism & Radical Lifespan Extension” (community thread)
AI Prompt of the Month
You are a friendly, no-nonsense healthy-aging coach. Create a one-page, plain-English daily plan for a (insert your age and gender) to boost energy, balance, strength, and sleep.
Include:
- 5-10 min morning warm-up
- 20-30 min low-impact movement (plus a 10-min “busy day” fallback)
- 3 simple strength moves (push, hinge, squat) with chair/step options
- Evening wind-down for better sleep
- Simple plate guide + 3 repeatable meals
- Daily water and step goals
- A printable checkbox list
- Keep it safe for sore knees/hips/back. Add “talk to your doctor” notes for heart/BP/diabetes meds.
- Use clear headings and bullet points only. Max 300 words. General wellness, not medical advice.
