Have You Been Searching For
“Effective Foot or Ankle Pain Relief in Greenville, SC”?
“Have you tried everything to ease your foot or ankle pain… but nothing’s worked?”
Don’t give up on staying active and doing the things you love. There’s a better way forward.
A Message From Foot & Ankle Pain Specialist Dr. Tim Varghese, Founder of Movement Solutions:
➜ Does it feel like no matter how many shoes you buy, stretches you try, or rest days you take… the pain in your foot or ankle just won’t quit?
➜ Maybe you’ve been told to just “live with it,” or that it’s just “plantar fasciitis” or “a sprain,” — and yet, it’s been months.
➜ Do you find yourself limping around first thing in the morning?
➜ Changing how you walk or avoiding hikes, workouts, or long days on your feet?
➜ Are you still looking for a real solution that doesn’t just mask the pain but actually gets rid of it for good?
If you said “yes” to any of those, take a breath.
You’re in the right place.
Too Many People Live With Foot & Ankle Pain Longer Than They Should…
…because they’re told things like:
- “It’s just inflammation — rest and ice should fix it.”
- “You’re getting older — feet just hurt more.”
- “You probably just need better shoes.”
- “There’s nothing more you can do unless you want surgery.”
Here’s what we want you to know:
- Foot and ankle pain isn’t something you have to accept.
- Pain medications? They may take the edge off... but they won’t fix the problem.
- Surgery should always be a last resort, not the first recommendation.
You deserve more than just temporary relief.
“At Movement Solutions, We Help Active Adults In Their 40s, 50s, And 60s Stay Active, Mobile, And Pain-Free — Without Relying On Injections, Medications, Or Surgery.”
Let’s be honest — figuring out what to do for foot or ankle pain can be incredibly frustrating
Everyone seems to have a different suggestion:
➜ Your running buddy swears by inserts.
➜ A coworker insists that massage is the answer.
➜ Instagram keeps showing you those weird foot stretches with resistance bands.
➜ Your doctor gives you a 5-minute appointment and recommends rest (again).
It’s confusing.
And the worst part? You’re still in pain.
We get it. We talk to people every day who are overwhelmed, fed up, and unsure where to turn next. If that’s where you are right now, we’re here to guide you forward.
When You’re Looking For Foot Or Ankle Pain Relief…
You have to find the right provider.
Why? Because if you don’t get the full picture — and just treat the pain itself — you risk it coming back again and again.
Foot and ankle pain often isn’t just a foot problem.
It’s a movement issue, a compensation pattern, or an imbalance that hasn’t been addressed.
At Movement Solutions, we don’t just treat your symptoms.
We dig in and figure out why the pain started in the first place — and what we need to do so it doesn’t return.
I have definitely had a great experience at Movement Solutions. I recently retired to the upstate area and wanted to have an active retirement that includes being able to hike in the beautiful mountains here. Unfortunately, I was struggling with multiple issues that were keeping me inactive. After getting a proper assessment from Dr. Stout, I learned that my issues were interrelated. The team then developed a rehab program for me, and I almost immediately began to feel better. I’m thrilled that I’m now able to hike and have an active lifestyle. I highly recommend Movement Solutions!
~Jody Johnson
Our 3-Step Process To Solve Foot & Ankle Pain (And Keep It From Coming Back)
Step 1: We Listen To Your Story
You’ve probably felt brushed off by the medical system. Maybe you’ve had appointments where no one really listened — they just gave a generic answer and sent you on your way.
➜ We won’t do that.
➜ Our first priority is to understand your story.
➜ When did the pain start?
➜ What activities are you avoiding?
➜ What makes it worse?
➜ How is it affecting your everyday life?
No two feet (or lives) are the same. We take the time to hear it all, so we can create a plan that’s actually built for you.
Step 2: We Find The Real Reason You’re In Pain
You might’ve been told you have plantar fasciitis, Achilles tendonitis, or arthritis. But that’s just a label — not a cause.
We go deeper.
➜ We perform a full movement and gait analysis to uncover:
➜ What your body is doing when you walk, run, or stand.
➜ Where compensation patterns may be adding stress.
➜ How other joints (like hips, knees, or the back) might be contributing.
The result? A full-body understanding of why your foot or ankle hurts — and what needs to change.
Step 3: We Treat The Root Cause — And Build Resilience
This is the exciting part — where your progress starts to show up in your daily life.
Whether it’s walking barefoot without pain…
Returning to runs at Cleveland Park or the Swamp Rabbit Trail…
Or just being able to keep up with your kids or grandkids on a weekend outing…
➜ You’ll be moving with confidence again.
➜ We’ll use a personalized treatment plan to:
➜ Improve mobility
➜ Restore strength and balance
➜ Rebuild your movement habits
➜ Create a long-term strategy to keep you pain-free
And no — you don’t need to stop being active or “wait it out.” You just need the right plan (and someone who knows how to get you there).
Here’s What Our Foot & Ankle Pain Relief Program Can Do For You:
- Help you walk, run, and stand without nagging pain
- Get rid of morning foot stiffness or swelling
- Help you return to activities you love — without fear
- Prevent future injuries through better movement
- Help you stay active for years to come
I love Movement Solutions! These guys are extremely knowledgeable and professional and really fun to work with. Jeremiah has helped me not only with my rotator cuff tear but also with several lower body and ankle mobility issues I have been struggling with for years. I am challenged every time I walk in the door and I know when I leave I’ve put in an hour of hard work that is paying off toward my goal of overcoming my injury and strengthening weak areas of my body. I have never looked forward to going to physical therapy and I can honestly say I look forward to each session because I can see progress toward my goals and that is motivating! You will not be disappointed with the level of care you receive at movement solutions, they are the best out there.
At Movement Solutions, you’re not just a number on a schedule
You’re someone with goals, frustrations, and a life you want to live fully.
Let’s get you back to doing exactly that.
Take the first step. We’re here when you’re ready.
Dr. Tim Varghese
Movement Solutions | Greenville, SC