Running is more than just putting one foot in front of the other. How you move affects everything—from your speed and endurance to your risk of injury. At Movement Solutions here in Greenville, SC, we go beyond the basics, using advanced running analysis to uncover inefficiencies in your stride. Whether it’s persistent pain, nagging injuries, or a plateau in your performance, we’re here to help you fine-tune your form, move smarter, and run stronger.
Master Your Mechanics, Maximize Your Miles
Many common running injuries are directly tied to subtle flaws in form. But here’s the truth: most of us were never taught how to run properly. We simply put on our shoes and head out, without considering how mechanics affect our performance and long-term health. Over time, even small inefficiencies can snowball into chronic pain, repeated injuries, or a frustrating dip in your running potential.
At Movement Solutions, our running gait analysis digs deep into your movement patterns to uncover areas that may be holding you back. We examine key factors, such as:
- Stride length or overstriding
- Heel striking versus forefoot mechanics
- Stability and control at foot strike
- Trunk and postural alignment
- Running cadence
- Pelvic Stability
By addressing these issues, we help you make impactful changes that reduce stress on your joints, lower injury risk, and elevate your running efficiency—so you can run farther, faster, and pain-free.
What to Expect from Our Running Analysis
At Movement Solutions, our comprehensive approach ensures no detail is overlooked. Here’s what our running gait analysis process includes:
- Video Running Analysis: Using advanced video technology, we evaluate your stride frame-by-frame to pinpoint key issues in your gait.
- Footwear Evaluation: Your shoes play a significant role in your performance. We assess whether your footwear is supporting—or hindering—your running mechanics.
- Full-Body Movement Assessment: Running is a whole-body activity. We examine your strength, flexibility, and mobility to uncover areas that may be contributing to inefficiencies.
Personalized Recommendations: Once we understand your unique running form, we create a tailored plan to address any weaknesses, optimize movement, and improve performance.
Who Can Benefit from a Running Assessment?
- Runners dealing with recurring injuries such as shin splints, IT band syndrome, or knee pain
- Athletes looking to improve performance and efficiency
- Those recovering from an injury and wanting to safely return to running
- Individuals experiencing pain or discomfort during or after runs
- Fitness newcomers looking to begin their running journey
Ready to Transform Your Running?
Don’t let inefficiencies hold you back from the sport you love. Schedule your running gait analysis today and discover how small adjustments can make a big difference in your performance. Contact Movement Solutions in Greenville, SC, for your consultation—and start running smarter, not harder.
Your best stride awaits