Keys to Optimize Your Running Technique
By Nia Pressley, PT, DPT Running can be a great form of exercise. Many runners enjoy the activity to release endorphins, manage stress, or build
November 21, 2024
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By Nia Pressley, PT, DPT Running can be a great form of exercise. Many runners enjoy the activity to release endorphins, manage stress, or build
As we journey through life, our bodies undergo a series of transformations. One of the most significant shifts occurs as we age, particularly past age
For many, the image of a hardworking entrepreneur or a small business owner is one of late nights, early mornings, and non-stop hustle. While this
For many individuals, a Health Savings Account (HSA) is a valuable tool to manage healthcare expenses. While it’s widely recognized for covering prescriptions and doctor
If you work with a physical therapist who can’t help you, your injury may get worse. Depending on the severity of your problem, poor quality
Ankle mobility refers to how much range of motion an ankle has when it moves in different directions. It helps runners avoid injury by allowing them to move their ankles through a full range of motion while running. The best mobility exercises are active exercises that move your joints through a full range of motion. Below are a series of exercises you can perform to improve your overall ankle mobility. We use these same exercises with our runners in our Greenville Physical Therapy clinic.
Step-ups are an exercise that involves stepping on a box or other elevated surface. They’re often used in physical therapy to improve mobility and strength. They are part of the “lunge pattern” of movement.
Lower Back Pain When Squatting – Causes, Symptoms & Treatment Options
Techniques to avoid injury during weight lifting. The best Physical Therapy in Greenville SC will show you how to do it correctly and without injury.
Physical therapists are doctorally trained medical professionals who specialize in helping people recover from injuries and pain that affect their bodies. They use exercise, hands-on therapy, and other treatments to improve movement and reduce pain. The best physical therapists will work with you closely to understand your goals, and develop a plan of care to help you reach those goals.
Can I get a cost estimate? We will provide you with a Good Faith Estimate of our costs following an initial consultation and movement analysis. If you would like pricing information for the initial appointment(s) please call our office at (864) 558-7346.