Call us today to learn more about pelvic floor physical therapy and start your journey toward lasting relief.
Pelvic health can feel like one of those topics we rarely talk about, even though it affects so many of us. Maybe you’ve noticed a little leakage when you sneeze, a heaviness in your pelvis, or difficulty engaging your core like you used to. Or maybe your back or hips have been acting up for reasons you can’t quite explain.
You might be wondering: Do I really need pelvic floor physical therapy? The short answer: if any of this sounds familiar, the answer could very well be yes. And you’re far from alone. Seeking help is proactive, empowering, and can help you get back to moving confidently without pain or worry.
At Movement Solutions in Greenville, SC, our pelvic floor physical therapy program is designed to help active adults restore strength, regain control, and feel comfortable in their bodies again. Here’s a closer look at 7 signs it might be time to see a pelvic floor therapist.
1. Urinary or Fecal Leakage
Accidents happen more often than you might think, especially as we age or after childbirth. Leaks when sneezing, laughing, or exercising aren’t just “part of getting older”…they’re a signal that your pelvic floor may need support.
2. Pelvic Pain or Pressure
A dull ache, sharp twinge, or constant pressure in the pelvic region is never something to ignore. Pelvic floor PT can help identify the source, whether it’s muscle tension, nerve irritation, or core weakness, and address it safely.
3. Feeling of Heaviness or Bulging
Sometimes it feels like your pelvic organs are pressing down or you have a “full” sensation. This can indicate prolapse or pelvic floor weakness, and targeted therapy can make a big difference.
4. Core Weakness or Difficulty Engaging Your Core
Struggling to feel your core activate during exercise or daily movements? The pelvic floor is an integral part of your core system. Strengthening it can improve stability, reduce back pain, and enhance overall movement.
5. Pain During Sex or Daily Activities
Discomfort shouldn’t be a normal part of life. Pain during intimacy, lifting, or even walking may signal underlying pelvic floor dysfunction. PT can help restore comfort and function.
6. Postpartum Recovery Challenges
Childbirth can impact the pelvic floor in ways that aren’t immediately obvious. Leaks, core weakness, or discomfort months after delivery are common, and pelvic floor therapy is highly effective for recovery.
7. Difficulty Returning to Exercise or Sports
If you’re hesitant to jump back into workouts, yoga, running, or lifting because of pelvic discomfort or fear of leakage, pelvic floor PT can guide a safe, progressive return to activity.
Why Seek Pelvic Floor PT in Greenville, SC?
At Movement Solutions, we understand that pelvic floor issues can feel personal, frustrating, or even embarrassing. Our team creates a safe, supportive environment, and our evidence-based approach focuses on:
- — Comprehensive assessment of pelvic and core function
- — Personalized, one-on-one treatment plans
- — Strength, mobility, and breathwork to restore confidence
- — Education to help you understand your body and prevent future issues
Seeking help isn’t admitting defeat — it’s taking control. The sooner you address these issues, the sooner you can move, lift, laugh, and live confidently again.
Ready to Take the Next Step?
If any of these signs sound familiar, it’s worth scheduling a consultation with a pelvic floor specialist. At Movement Solutions, our Greenville, SC team will work with you to restore strength, function, and confidence without relying on surgery or medication.
Call us today to learn more about pelvic floor physical therapy and start your journey toward lasting relief.
