The Longevity Stack: 3 Supplements Researchers Are Watching

September 1, 2025
Aging Successfully, Longevity, Metabolic Health

Three candidates keep showing up across longevity circles:

Astaxanthin (4mg): antioxidant that supports mitochondrial and skin health.
Spermidine (1mg): promotes autophagy—cellular cleanup linked to longevity.
NMN + TMG: boosts NAD⁺ while supporting methylation.

Further reading: NAD.com · Jinfiniti

Not medical advice.

AUTHOR

Dr. Tim Varghese

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