5 Ankle Mobility Exercises for Runners to Run Pain-Free
December 9, 2022
Ankle mobility refers to how much range of motion an ankle has when it moves in different directions. It helps runners avoid injury by allowing them to move their ankles through a full range of motion while running. The best mobility exercises are active exercises that move your joints through a full range of motion. Below are a series of exercises you can perform to improve your overall ankle mobility. We use these same exercises with our runners in our Greenville Physical Therapy clinic.
