The Effect of Stiff Feet, Ankles, and Calves on Knee Health
Knee pain can be a frustrating issue for an active person. While there is not a one size fits all approach to knee pain, there
Blog: Mobility
Developing Mobility That Lasts
Mobility can be defined as the ability to freely move through a range of motion. Human beings are born with a ton of mobility. At
6 Patterns of Movement for a Resilient and Durable Body
Do you experience pain or stiffness in your muscles and joints? Are you not seeing the results you want from your workouts? If so, you
Mobility vs. Stability
Moving and staying active is extremely important when it comes to keeping your body healthy and pain free. Without a regular movement practice, muscles and
Improving Hip Mobility
Having mobile and strong hips is crucial for athletic and functional movement. The hips move in six planes of motion. Loss of mobility or stability
Improving Ankle Mobility
In order to squat, lunge, walk, and run effectively, the ankle joint must be mobile. However, the ankle is prone to stiffness and can
Improving T-spine Mobility
Having good t-spine or thoracic mobility is crucial for normal function and optimal performance. The thoracic spine is the middle/upper part of the back. The