Overcoming “Text Neck”
“Text neck” is a modern age term to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on mobile
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Developing Mobility That Lasts
Mobility can be defined as the ability to freely move through a range of motion. Human beings are born with a ton of mobility. At
Resolving SI (Sacroiliac) Joint Dysfunction
Sacroiliac joint dysfunction is a lower back/pelvic condition that can result from joint stiffness (hypomobility) or slackness (hypermobility) at the sacroiliac joints in the pelvis.
Recovering from Patellar Tendonitis of the Knee
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front
Resolving Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and
The Effect of Stiff Ankles on Knee Health
Knee pain can be a frustrating issue for the active adult. While there is not a one size fits all approach to knee pain, there
6 Patterns of Movement for a Resilient and Durable Body
Do you experience pain or stiffness in your muscles and joints? Are you not seeing the results you want from your workouts? If so, you
Mobility vs. Stability
Moving and staying active is extremely important when it comes to keeping your body healthy and pain free. Without a regular movement practice, muscles and
What To Expect From My Visit To A Physical Therapist
Most people who book an appointment with with one of our physical therapist have no clue what to expect from their visit. So we thought
What is Pain?
Pain. Most of us have experienced pain at some point in our life. However , even though most of us have experienced the perception of