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Lift More. Hurt Less. Get Back to Your Full Strength!

Limited Time Offer: $97 Consultation (Normally $299)

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Are you struggling with knee, back, or shoulder pain that’s getting in the way of your workouts? Whether it’s from heavy lifting, repetitive movements, or poor recovery, Movement Solutions can help you get back in the gym without relying on painkillers, injections, or surgery.

Personalized Care from a Doctor of Physical Therapy

Our $97 consultation is designed for active adults and gym-goers like you who want to move better and train without pain. No medications, no injections, no surgery—just expert care focused on helping you lift stronger and recover smarter.

Why You Need This Consultation:

Strength training puts immense strain on your body. The repetitive motions, heavy lifts, and constant pressure on your joints and muscles can lead to injuries.

We’ll assess your specific pain and help you develop a customized plan to alleviate it, so you can return to lifting safely and effectively.

Request An Appointment

We want to make sure we’re helping in the best way possible. Tell us what you need!

Kyle J. Review
Kyle J.

“I sought Tim’s expertise after several cumulative issues surfaced in 2019 while training for a Spartan Beast half-marathon. Tim quickly identified the root causes of my pain during an assessment and we got to work the following week. Tim is incredibly knowledgeable and his treatment plan has been effective. Tim is kind, professional, and genuinely wants to improve the lives of his patients through effective, goal-oriented treatment, education, and at-home exercise regimens. The results speak for themselves. I recently passed the halfway point of my treatment plan and my pain has significantly reduced—soon to be eliminated—and I have improved flexibility, balance, and strength. I highly recommend Movement Solutions and will certainly return if the need arises.”

Emily M. Review
Emily M.
“I’ve really enjoyed working with Movement Solutions for the past few weeks. They really stand out in how patient-centered they are from the initial phone call to the discovery visit, continuing to each appointment, asking really quality questions that make you feel confident they are invested in resolving your discomfort to improve your daily life and favorite choice of fitness. The foot and hip pain I was having have near completely resolved at this point in my care plan with them. The work put in with them has really translated over both to the gym and daily life making movement painless and more efficient!”
Holly R. Review
Holly R.
“I’ve worked with numerous medical professionals throughout my athletic career and I can wholeheartedly recommend Dr. Tim Varghese. After initially consulting with Tim for shoulder tendinitis, I have felt stronger and more resilient throughout my whole body since starting his strength and mobility rehabilitation program. His approach goes beyond solving just acute problems and seeks to achieve well-being from head to toe.”
Bob W. Review
Bob W.
“Tim is an incredibly knowledgeable and effective therapist. His private therapy sessions improved my knee function and mobility immensely. Tim shows competence in evaluating the entire body to determine the causes for pain and discomfort. His evaluations weren’t limited only to looking at how I used my knees and legs, but to how my core strength and movements affected my knees. After completing therapy, my pain has been reduced significantly, if not eliminated. At the conclusion of therapy, Tim provided advice and exercises to encourage me to continue strengthening my body to prevent a relapse of knee pain.”

Why Choose Movement Solutions?

We understand the demands of lifting. That’s why our approach focuses on lasting relief and real results—so you can train harder, safer, and longer.

No Medications, No Injections, No Surgery

We focus on natural, hands-on therapy to alleviate pain and improve mobility, without the need for drugs or invasive procedures.

Personalized Treatment Plans

Every plan is tailored to your pain, performance goals, and gym routine—so you can lift, move, and feel your best.