Quad Set

Sidelying Thoracic Rotation

Prone Tuck with Rotation

Plank with Thoracic rotation

Single Arm Military Press

Hip Hugged Pullover

Goblet Squat

Glute Squeeze

Flexbar Wrist Pronation

Flexbar Wrist Supination

Pole Assisted Squat

Thoracic Spine Open Book

KB Rotation

Prone Shoulder Extension

Hip Thrust off Bench