Flexbar Wrist Pronation

Flexbar Wrist Supination

90/90 Get Up

Prone Quad Set

Reverse Lunge into Hip Flexion

Reverse Lunge

1/4 squat hip abduction

Step Up into Hip Flexion

Step Up

Scaption Raise and Shrug

Pole Assisted Squat

Thoracic Spine Open Book

KB Rotation

Prone Shoulder Extension

Hip Thrust off Bench