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7 Ways to Stop Neck and Shoulder Pain

From Disturbing Sleep and Causing Headaches

In this special report on ending neck and shoulder pain, I share with you 7 very powerful principles and strategies you can make work for you – some over time and others almost instantly.

They’re in no particular order, and they all have only one thing in common:  they all work.

Tim Varghese, PT, DPT

Founder/Physical Therapist

A Personal Message from Neck and Shoulder Pain Specialist and Physical Therapist, Tim Varghese...

Dear Reader,

  • Are you worried about neck and shoulder pain that isn’t going away on its own, no matter how much "rest" you've been told to do?
  • Are you tired of doing "stretches" , or other exercises for your neck and shoulder that just don’t seem to work?
  • Are you frustrated that physical therapy, chiropractic, or massage hasn’t worked, and your pain seems to be getting worse?
  • Does it concern you that you’re gaining weight or losing fitness?
  • Are you unable to exercise because of pain during or after workouts?
  • Are you tired of modifying or avoiding exercises in the gym?
  • Are you having trouble keeping up with friends and family, and missing out on your favorite activities because of pain?

If you’ve got neck and shoulder pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…

There’s no obvious reason why it happened – but it doesn’t seem to be going away!

If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, neck and shoulder pain is one of the most common problems that we see at Movement Solutions.

And when it comes to living with neck and shoulder pain, everybody we see wants to know…

“WHY IS THIS HAPPENING TO ME?” OR “WHY AM I STILL SUFFERING WITH NECK AND SHOULDER PAIN AFTER PUTTING UP WITH IT FOR SO LONG?”

Most people think that when they get neck and shoulder pain, it’s just going to go away on it’s own.

That they’ll wake up one morning and like “magic”, it’ll be as if neck and shoulder pain never happened… But then 6 months later you’re still living with neck and shoulder pain – often even worse than it was when it came on.

Does This Sound Like You?

Another scenario we see all the time in our clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.

But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people aged 40-60’s are suffering with chronic neck and shoulder pain.

Has This Type of Thing Happened to You?

Why else does neck shoulder pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice – but not all of it is credible.

Maybe you think your neck and shoulder pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your neck and shoulders to become weak and the lifting of the awkward sleeping position was just the EFFECT of that.

If you don’t know what you’re doing – neck shoulder pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.

That why we’ve put together a free neck and shoulder pain report showing you 7 Ways to Stop Neck and Shoulder Pain.  Inside you’ll find…

  • Some tips and tricks to relieve your neck and shoulder pain without the use of medications or injections
  • My contact information if interested in getting more information

Just enter your first name, your email address and click the “GET THE GUIDE” button below and you’ll instantly receive the free neck and shoulder pain report by email.

You’ll receive all the information that shows you why you really can ease neck and shoulder pain without medications, injections and/or surgeries…

We work with people ages 40-60’s just like you to find relief from sudden and chronic neck and shoulder pain. What I can tell you is that injections and pain medications are not likely to help.

Why? Because they only mask the root cause of your neck and shoulder pain.

I know so many people who have just accepted that neck and shoulder pain is now a normal part of their lives. This does NOT have to be you!  Our free neck and shoulder pain report will explain why you should have hope that you can live free from neck and shoulder pain.

Inside you’ll find our best recommendations on relieving your neck and shoulder pain.

This guide is perfect for you if:

  • You are looking to get back to enjoying your family, friends and weekend activities without your neck and shoulder pain.
  • Neck or Shoulder pain is keeping you from golf, running the little ones between practices, or cooking dinner.
  • Your pain is effecting your ability to exercise and train in the gym.

This guide is NOT for you if:

  • You don't care about fixing the root cause.
  • You don't care to be active.
  • You prefer to manage pain with medications and procedures.

What would your life look like in a few months if you were free from neck and shoulder pain?

So, go ahead… enter your first name, your email address and click “GET THE GUIDE” button to instantly receive the free neck and shoulder pain guide by email.

There’s no catch… we’re doing this because we want people to live pain-free lives without the use of medications and injections.  All you have to do is enter your information and we’ll send it to you immediately.

In Health,

Tim Varghese, PT, DPT
Neck and Shoulder Pain Specialist
Founder/Physical Therapist
Movement Solutions

What Our Clients Think

Out patient satisfaction speaks for itself.

After years of struggling with chronic back, shoulder and knee pain, I finally decided I needed to do something about it. I met Tim during a seminar he put on at Swamp Rabbit Crossfit, and was impressed with his knowledge and expertise. After four sessions with him, my back pain is nearly gone, and my overall physical performance is better than it has been in years. My job is very physically demanding, so protecting my spine and being conscious of my movements is a very important aspect of my day to day life. I wouldn't trust anyone but Tim to guide me in the proper movement technique and practices to ensure my physical longevity. Most importantly, my greatest desire is to be pain free after a long day of work so that I can interact with my very active three year old son. Not only has Tim significantly helped me in the achievement of this goal, but he is also very empathetic of balancing parenthood and work, something I appreciate and respect. Tim, thank you for taking the risk of going into business for yourself so that you can focus on quality of patient care; myself and all of your patients are grateful for your dedication to truly helping others.
Adam K.
Adam K.
Tim was recommended to me by one of my CrossFit coaches. I was struggling with severe pain and limited mobility in my shoulder. He quickly diagnosed this pain, then also examined my other joints to identify any problems that may have been contributing to the shoulder issues. I appreciated the fact that we worked on several areas of weakness while my tendonitis healed. The sessions with Tim were always challenging, yet productive. I am happy to be back to my normal activities without feeling pain. I would highly recommend Tim!
Cricket H.
Cricket H.
I have gone from a very limited range of motion and strength in my arm due to tendonitis to complete recovery thanks to Tim. He is very knowledgable about how our bodies work and heal which translates into being a wonderful teacher of how we can best take care of our bodies and therefore feel our best. I highly recommend Tim for any physical therapy needs you may have.
Mary Anne I.
Mary Anne I.

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7 Ways to Stop Neck And Shoulder Pain

From Disturbing Sleep and Causing Headaches

In this special report on ending neck and shoulder pain I share with you 7 very powerful principles and strategies you can make work for you – some over time and others almost instantly.

They’re in no particular order, and they all have only one thing in common:  they all work.

About the Author

Who You Will Be Helped By...

Tim Varghese, PT, DPT

Founder/Physical Therapist

Tim Varghese, PT, DPT received his Doctor of Physical Therapy degree from the Medical College of Georgia. He is also a Board Certified Orthopedic Clinical Specialist through the ABPTS and Certified Strength and Conditioning Specialist through the NSCA.Dr. Varghese is founder of Movement Solutions in Greenville, SC. He has been helping active people ages 40-60s recover from neck and shoulder pain and get back to their favorite activities for over 9 years.

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