Running without Knee Pain

Knee pain is one of the most common problems amongst runners. The location of knee pain can vary. Sometimes the pain is at the patellar

May 13, 2019 No Comments

Reaching Without Shoulder Pain

Shoulder pain with reaching behind the back or overhead is one of the most common problems we see in our clients. The location of pain

May 6, 2019 No Comments

Overcoming Back Pain When Standing

Back pain when standing is one of the most common complaints amongst back pain sufferers. Sometimes the pain is present at the base of the

April 29, 2019 No Comments

Sitting Without Low Back Pain

Lower back pain when sitting a common complaint amongst those who suffer from back pain. Sometimes the pain is at the base of the spine

April 7, 2019 No Comments

Developing Mobility That Lasts

Mobility can be defined as the ability to freely move through a range of motion. Human beings are born with a ton of mobility. At

February 4, 2019 No Comments

Overcoming Knee Arthritis

Knee osteoarthritis (knee OA) is inflammation and degeneration of the knee joint. The entire knee joint may be effected including bone, cartilage, ligaments, and muscles.

January 28, 2019 No Comments

Overcoming Frozen Shoulder

Often called a stiff or “frozen shoulder,” adhesive capsulitis is the stiffening of the shoulder due to scar tissue, which results in painful movement and

January 21, 2019 No Comments

Overcoming Patellofemoral Pain Syndrome of the Knee

Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee, in and around the kneecap (patella). PFPS is one of the most

January 7, 2019 No Comments

Overcoming Impingement Syndrome of the Shoulder

Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impingement of tendons or bursa in the shoulder from bones of the shoulder.

November 26, 2018 No Comments

Overcoming a Torn Meniscus without Surgery

A torn meniscus is one of the most common types of knee injuries. Any activity that causes you to forcefully twist or rotate your knee,

October 8, 2018 No Comments

AUTHOR

Dr. Tim Varghese

Movement Solutions

"We Help Active Adults, Ages 40-60+ Overcome Pain And Injuries And Get Back To Their Favorite Activities Without Unnecessary Medications, Injections, Or Surgeries."