Developing Mobility That Lasts
Mobility can be defined as the ability to freely move through a range of motion. Human beings are born with a ton of mobility. At
February 4, 2019
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Overcoming Knee Arthritis
Knee osteoarthritis (knee OA) is inflammation and degeneration of the knee joint. The entire knee joint may be effected including bone, cartilage, ligaments, and muscles.
January 28, 2019
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Overcoming Frozen Shoulder
Often called a stiff or “frozen shoulder,” adhesive capsulitis is the stiffening of the shoulder due to scar tissue, which results in painful movement and
January 21, 2019
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Overcoming Patellofemoral Pain Syndrome of the Knee
Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee, in and around the kneecap (patella). PFPS is one of the most
January 7, 2019
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Overcoming Impingement Syndrome of the Shoulder
Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impingement of tendons or bursa in the shoulder from bones of the shoulder.
November 26, 2018
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Overcoming a Torn Meniscus without Surgery
A torn meniscus is one of the most common types of knee injuries. Any activity that causes you to forcefully twist or rotate your knee,
October 8, 2018
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Overcoming Headaches
Headaches are a broad term to describe pain in any part of the head. There are several categories of headache, including: While most headaches are
September 23, 2018
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Resolving Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the
September 16, 2018
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Conquering Achilles Tendinitis
Achilles tendinitis is inflammation of the tendon that connects the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus). The condition is usually one
September 9, 2018
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Overcoming Degenerative Disc Disease of the Low Back
Degenerative disc disease is a condition that can be described as thinning or bulging of the intervertebral discs of the spine. It is extremely common
September 3, 2018
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