Overcoming Low Back Pain: The Ultimate 5-Step Fix
About 80% of Americans will deal with low back pain at some point in their lives. In some cases it resolves on its own, but
October 22, 2020
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Physical Therapy Advice You Can Trust
Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.
Shoulder Labral Tear Exercises: 5 Painless Moves to Beat It
The right shoulder labral tear exercises can calm your pain, rebuild the strength around the joint, and help many people avoid surgery. A torn labrum
October 15, 2020
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Stiff Ankles and Knee Pain: 3 Quick Moves to Feel Great
If you’re dealing with stiff ankles and knee pain, the two may be more connected than you’d think. Knee pain is a frustrating issue for
October 11, 2020
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Spinal Stenosis Exercises: 5 Powerful Moves for Relief
The right spinal stenosis exercises can make a real difference in your pain, your walking tolerance, and your ability to stay active. Spinal stenosis is
September 27, 2020
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Shoulder Instability Exercises: 5 Essential Moves for Relief
The right shoulder instability exercises can rebuild a loose, painful shoulder and help you avoid surgery. Shoulder instability is when the humeral head (the ball)
September 20, 2020
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Patellar Tendonitis: 5 Fast, Easy Fixes That Last
Patellar tendonitis is pain in the tendon that connects your kneecap (patella) to your shinbone, and it can quietly derail training if you let it
September 13, 2020
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SI Joint Pain Relief: 6 Proven Moves for Bad Days
Lasting SI joint pain relief comes from calming the flare, then rebuilding the stability the joint needs to hold up under everyday movement. Sacroiliac (SI)
August 16, 2020
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Pes Anserine Bursitis Exercises: 5 Safe Moves to Stop Pain
The right pes anserine bursitis exercises can calm inner-knee pain and rebuild the strength that keeps it from coming back. Pes anserine bursitis is a
August 16, 2020
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Lumbar Disc Herniation Exercises: 5 Safe Moves to Avoid It
The right lumbar disc herniation exercises can calm nerve pain, take pressure off the disc, and help you avoid surgery, which the large majority of
August 9, 2020
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Biceps Tendinitis Treatment: 5 Safe Steps to Stop the Ache
Effective biceps tendinitis treatment does two things: it calms the pain at the front of your shoulder and rebuilds the strength that keeps it from
July 26, 2020
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