
Improving T-Spine Mobility: A Physical Therapist’s Guide to a Healthier Back
Improving t-spine mobility is one of the most overlooked keys to moving well, feeling good, and performing at your best. Good t-spine (thoracic) mobility is
Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.

Improving t-spine mobility is one of the most overlooked keys to moving well, feeling good, and performing at your best. Good t-spine (thoracic) mobility is