Overcoming Headaches
Headaches are a broad term to describe pain in any part of the head. There are several categories of headache, including: While most headaches are
September 23, 2018
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Resolving Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the
September 16, 2018
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Conquering Achilles Tendinitis
Achilles tendinitis is inflammation of the tendon that connects the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus). The condition is usually one
September 9, 2018
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Overcoming Degenerative Disc Disease of the Low Back
Degenerative disc disease is a condition that can be described as thinning or bulging of the intervertebral discs of the spine. It is extremely common
September 3, 2018
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The Truth About Knee Arthritis and Cortisone Injections
Arthritis is a common chronic condition of the joints that involves the breakdown of the cartilage and the ends of the bones and inflammation of
August 12, 2018
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Fixing Elbow Pain
At the elbow, common sites for tendon pain are near the bony parts on the inside and outside part of the elbow. In the healthcare
August 4, 2018
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Rotator Cuff Tendinitis vs. Tear
Rotator cuff tendinitis is inflammation of the rotator cuff tendon in the shoulder. The rotator cuff is made of up 4 muscles (supraspinatus, infraspinatus, teres
July 30, 2018
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Resolving Neck Pain
Chronic neck pain is a common issue that we see at our physical therapy practice. According to the APTA’s Clinical Practice Guideline on Neck Pain,
July 23, 2018
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6 Patterns of Movement for a Resilient and Durable Body
Do you experience pain or stiffness in your muscles and joints? Are you not seeing the results you want from your workouts? If so, you
May 14, 2018
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Mobility vs. Stability
Moving and staying active is extremely important when it comes to keeping your body healthy and pain free. Without a regular movement practice, muscles and
February 23, 2018
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