What is Pain?
Pain. Most of us have experienced pain at some point in our life. However , even though most of us have experienced the perception of
December 17, 2017
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Improving Your Squat
The ability to squat is a fundamental human movement. In fact, the ability to squat well is part of normal human development. If you watch
November 30, 2017
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Posture and Pain (Part 2)
In the last post, I discussed common muscle imbalances of the lower half of the body which can affect pelvic alignment and contribute to a
November 14, 2017
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The Hip and Ankle Connection
When taking a movement oriented approach towards rehabilitation, one quickly realizes how important the ankle and hips are to movement. A significant degree of ankle
November 14, 2017
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Posture and Pain (Part 1)
When I started my career as a physical therapist, I became fascinated by Dr. Vladamir Janda’s work on recognizing patterns of muscular imbalance, how imbalance
August 30, 2017
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Improving Hip Mobility
Having mobile and strong hips is crucial for athletic and functional movement. The hips move in six planes of motion. Loss of mobility or stability
May 27, 2017
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Improving Ankle Mobility
In order to squat, lunge, walk, and run effectively, the ankle joint must be mobile. However, the ankle is prone to stiffness and can be
May 26, 2017
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Improving T-spine Mobility
Having good t-spine or thoracic mobility is crucial for normal function and optimal performance. The thoracic spine is the middle/upper part of the back. The
March 26, 2017
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