What To Expect From My Visit To A Physical Therapist
Most people who book an appointment with with one of our physical therapist have no clue what to expect from their visit. So we thought
January 22, 2018
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Improving Back Health
Spinal arthritis, degenerative disc disease, bulging or herniated discs, nerve entrapments, stiffness, muscle knots, and sciatica are some of the most common spine conditions that we see at
January 8, 2018
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Improving Knee Health
Meniscus tears, patellar tendonitis, knee bursitis, knee arthritis, patellafemoral syndrome, and IT band syndrome are some of the most knee conditions that we see at Movement Solutions. Almost
January 8, 2018
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Improving Shoulder Health
Rotator cuff tendonitis, rotator cuff tears, biceps tendonitis, labral tears, shoulder instability, and impingement syndrome are some of the most common shoulder conditions that we see at
January 4, 2018
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What is Pain?
Pain. Most of us have experienced pain at some point in our life. However , even though most of us have experienced the perception of
December 17, 2017
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Improving Your Squat
The ability to squat is a fundamental human movement. In fact, the ability to squat well is part of normal human development. If you watch
November 30, 2017
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Posture and Pain (Part 2)
In the last post, I discussed common muscle imbalances of the lower half of the body which can affect pelvic alignment and contribute to a
November 14, 2017
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The Hip and Ankle Connection
When taking a movement oriented approach towards rehabilitation, one quickly realizes how important the ankle and hips are to movement. A significant degree of ankle
November 14, 2017
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Posture and Pain (Part 1)
When I started my career as a physical therapist, I became fascinated by Dr. Vladamir Janda’s work on recognizing patterns of muscular imbalance, how imbalance
August 30, 2017
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Improving Hip Mobility
Having mobile and strong hips is crucial for athletic and functional movement. The hips move in six planes of motion. Loss of mobility or stability
May 27, 2017
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