Improving Ankle Mobility
In order to squat, lunge, walk, and run effectively, the ankle joint must be mobile. However, the ankle is prone to stiffness and can be
May 26, 2017
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Improving T-spine Mobility
Having good t-spine or thoracic mobility is crucial for normal function and optimal performance. The thoracic spine is the middle/upper part of the back. The
March 26, 2017
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