How to Stop Throwing Your Back Out
A “thrown-out back” is a common problem amongst people who suffer from on-again, off-again low back pain. When back pain flares up like this, the
December 13, 2021
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Bench Pressing Without Shoulder Pain
Shoulder pain when bench pressing is a common problem. The location of pain may be felt at the front of the shoulder, inside the joint,
April 25, 2021
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Overcoming Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and
April 11, 2021
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Squatting without Knee Pain
Knee pain with deep squats is a common complaint amongst knee pain sufferers. The location of knee pain can vary. Sometimes the pain located in
March 21, 2021
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Lifting Without Low Back Pain
Lower back pain with lifting is a common problem amongst back pain sufferers. Sometimes the pain is at the base of the spine (SI joint)
March 14, 2021
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Lifting Overhead Without Shoulder Pain
Shoulder pain when lifting overhead is a common problem. The location of pain may be at the front of the shoulder, at the joint, or
March 7, 2021
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Overcoming IT Band Syndrome of the Knee
Iliotibial band syndrome may be diagnosed when there is pain at the outside part of the knee. The iliotibial band, often referred to as the
February 21, 2021
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Overcoming “Text Neck”
“Text neck” is a modern age term to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on mobile
February 8, 2021
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Performing Step-ups without Knee Pain
Knee pain when performing step-ups is a common complaint amongst knee pain sufferers who like to work out in the gym. The location of knee
January 23, 2021
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Overcoming Shoulder Arthritis
Shoulder arthritis is a condition that occurs when the cartilage that lines the “ball and socket” of the shoulder joint becomes worn down. With overuse
December 13, 2020
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