The Effect of Stiff Feet, Ankles, and Calves on Knee Health
Knee pain can be a frustrating issue for an active person. While there is not a one size fits all approach to knee pain, there
October 11, 2020
No Comments
Overcoming Spinal Stenosis
Spinal stenosis is the narrowing within the vertebrae of the spinal column that results in too much pressure on the spinal cord (central stenosis) or
September 27, 2020
No Comments
Overcoming Shoulder Instability
Shoulder instability is when the (ball) dislocates from the glendoid (socket). When the shoulder is unstable, the joint may dislocate and relocate quickly (sublux) or
September 20, 2020
No Comments
Overcoming Patellar Tendonitis of the Knee
Patellar tendonitis or tendinopathy is pain in the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the
September 13, 2020
No Comments
Overcoming SI (Sacroiliac) Joint Dysfunction
Sacroiliac joint dysfunction is a lower back/pelvic condition that can result from joint stiffness (hypomobility) or slackness (hypermobility) at the sacroiliac joints in the pelvis.
August 16, 2020
No Comments
Identifying and Overcoming Bursitis of the Knee
Pes anserine bursitis if often confused with meniscal tears of the knee since they have similar symptoms. Both conditions are characterized by pain on the inside part
August 16, 2020
No Comments
Overcoming Disc Herniations of the Lumbar Spine
A herniated disc refers to a problem with one of the intervertebral discs between the individual vertebrae that stack up to make your spine. An
August 9, 2020
No Comments
Overcoming Biceps Tendinitis of the Shoulder
Biceps tendinitis is a common cause of shoulder pain, often developing in people who perform repetitive, overhead movements. Biceps tendinitis develops over time, with pain
July 26, 2020
No Comments
Weight lifting Without Shoulder Pain
Shoulder pain is one of the most common problems we see in our clients who enjoy weight lifting. The location of shoulder pain is often
June 21, 2020
No Comments
Overcoming Knee Pain When Performing Lunges
For gym-goers, knee pain when performing lunges is a common problem. The location of knee pain can vary. Sometimes the pain is at the patellar
June 20, 2020
No Comments
