Exercising Without Repeat Injury following “Knee Scope” Surgery
Arthroscopic knee surgery is a common surgical procedure. Some of the more common reasons orthopedic surgeons perform a arthroscopic knee surgery is to repair a
Blog: Knee
Jumping without Knee Pain
Knee pain with jumping is a common problem that we see at our physical therapy office. The location of knee pain can vary. Sometimes the
Overcoming Knee Pain with Lunges
Knee pain with lunges are one of the most common problems that we see at our physical therapy office. The location of knee pain can
Running without Knee Pain
Knee pain with running are one of the most common problems that we see at our physical therapy office. The location of knee pain can
Overcoming IT Band Syndrome of the Knee
Iliotibial band syndrome (ITBS) occurs when irritation causes pain at the outside part of the knee. The iliotibial band (ITB), often referred to as the
Handling Steps and Box Step-ups without Knee Pain
Knee pain with steps and box step-ups are one of the most common problems that we see at our physical therapy office. The location of
Overcoming Knee Pain with Deep Squats
Knee pain with deep squats is one of the most common problems that we see at our physical therapy office. The location of knee pain
Overcoming Knee Arthritis
Knee osteoarthritis (knee OA) is inflammation and degeneration of the knee joint. The entire knee joint may be effected including bone, cartilage, ligaments, and muscles.
Overcoming Patellofemoral Pain Syndrome of the Knee
Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee, in and around the kneecap (patella). PFPS is one of the most
Recovering from Patellar Tendonitis of the Knee
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front