Squatting without Knee Pain
Knee pain with deep squats is a common complaint amongst knee pain sufferers. The location of knee pain can vary. Sometimes the pain located in
Blog: Knee
Overcoming IT Band Syndrome of the Knee
Iliotibial band syndrome may be diagnosed when there is pain at the outside part of the knee. The iliotibial band, often referred to as the
Performing Step-ups without Knee Pain
Knee pain when performing step-ups is a common complaint amongst knee pain sufferers who like to work out in the gym. The location of knee
3-Keys for Overcoming Knee Pain
Knee pain can result from disease, overuse, or traumatic injury. About 25% of all people have experienced knee pain that affects their quality of life.
Overcoming Patellofemoral Pain Syndrome of the Knee
Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee, in and around the kneecap (patella). PFPS is one of the most
The Effect of Stiff Feet, Ankles, and Calves on Knee Health
Knee pain can be a frustrating issue for an active person. While there is not a one size fits all approach to knee pain, there
Overcoming Patellar Tendonitis of the Knee
Patellar tendonitis or tendinopathy is pain in the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the
Identifying and Overcoming Bursitis of the Knee
Pes anserine bursitis if often confused with meniscal tears of the knee since they have similar symptoms. Both conditions are characterized by pain on the
Overcoming Knee Pain When Performing Lunges
For gym-goers, knee pain when performing lunges is a common problem. The location of knee pain can vary. Sometimes the pain is at the patellar
Hiking without Knee Pain
Knee pain with hiking is one of the most common problems that we see at, our physical therapy office. The location of knee pain can