Functional Movement

Do you get pain or stiffness in your muscles and joints, or feel like your workouts are not delivering the results you want? If so,

Upper crossed syndrome is the posture pattern behind a huge share of the neck, shoulder, and headache pain we see, and like its lower-body cousin,

Lower crossed syndrome is one of the most common posture patterns behind stubborn low back, hip, and knee pain, and the good news is that