Is Running Bad for Your Knees?
A common question that we get asked in our physical therapy office is, “Is running bad for your knees?” It is usually our clients who
Blog: Movement
6 Patterns of Movement for a Resilient and Durable Body
Do you experience pain or stiffness in your muscles and joints? Are you not seeing the results you want from your workouts? If so, you
Mobility vs. Stability
Moving and staying active is extremely important when it comes to keeping your body healthy and pain free. Without a regular movement practice, muscles and
Improving Your Squat
The ability to squat is a fundamental human movement. In fact, the ability to squat well is part of normal human development. If you watch
The Hip and Ankle Connection
When taking a movement oriented approach towards rehabilitation, one quickly realizes how important the ankle and hips are to movement. A significant degree of ankle