Neck

Physical-therapist–reviewed guides from Movement Solutions. Browse the latest below.

May 6, 2026

Barbell squat neck pain has a way of ruining an otherwise good session. You unrack the bar, take a breath, and it’s your neck, not

March 3, 2026

Neck pain from bench press is a common issue that many lifters face, often caused by muscle strain, poor positioning, or overuse during the exercise.

February 8, 2021

The right text neck exercises can relieve that nagging ache at the base of your skull and rebuild a neck that tolerates modern life. “Text

December 28, 2019

Physical therapy for neck pain is one of the most effective and lowest-risk ways to get rid of a stiff, aching neck, and it’s one

August 12, 2019

If a scan showed arthritis in your neck, take a breath before you assume the worst, because good neck arthritis treatment is usually far more