What to Expect at Physical Therapy: 3 Simple Differences
If you have been to physical therapy before, you may think you already know what to expect at physical therapy: a few minutes with an
January 22, 2018
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Physical Therapy Advice You Can Trust
Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.
Lower Back Mobility Exercises to Stop Pain in 6 Safe Moves
The best lower back mobility exercises do something surprising: they often free up everything except your lower back. A healthy spine depends on mobile hips
January 8, 2018
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How to Strengthen Knees: 5 Simple Steps to Happy Knees
If you want to keep your knees healthy for the long haul, knowing how to strengthen knees the right way makes all the difference. Almost
January 8, 2018
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Improve Shoulder Mobility: 5 Painless Steps to Feel Great
If you want to protect your shoulders for the long haul, learning how to improve shoulder mobility is the best place to start. Almost everyone
January 4, 2018
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Does Pain Mean Damage? 5 Simple Facts to Stop the Fear
Does pain mean damage? It is one of the most natural assumptions we make: if something hurts, something must be broken. Most of us have
December 17, 2017
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How to Squat Deeper: 5 Fixes for a Stuck Squat
If you have ever wondered how to squat deeper without your heels lifting or your low back rounding, the answer is usually mobility, not willpower.
November 30, 2017
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Upper Crossed Syndrome: 5 Painless Fixes to Feel Wonderful
Upper crossed syndrome is the posture pattern behind a huge share of the neck, shoulder, and headache pain we see, and like its lower-body cousin,
November 14, 2017
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Lower Crossed Syndrome: 5 Quick Moves to Stop Back Pain
Lower crossed syndrome is one of the most common posture patterns behind stubborn low back, hip, and knee pain, and the good news is that
August 30, 2017
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Improve Hip Mobility: 5 Painless Drills to Feel Fantastic
If you want to move well and stay pain-free, learning how to improve hip mobility is one of the highest-return things you can do. Mobile,
May 27, 2017
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Improve Ankle Mobility: 5 Quick Drills to Beat Stiffness
If you want to improve ankle mobility, the payoff reaches far beyond your feet. In order to squat, lunge, walk, and run well, the ankle
May 26, 2017
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