Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.
Neck pain from bench press is a common issue that many lifters face, often caused by muscle strain, poor positioning, or overuse during the exercise.
Weak knees can make everyday activities like climbing stairs, squatting, or playing with your kids feel challenging and unstable. Many people assume that knee weakness
Struggling With Knee Pain When You Lift? If you’re an active adult in Greenville who deals with knee pain during or after squats, deadlifts, or
If your shoulder has been nagging you for weeks or even months, here’s what you need to know: starting a gentle workout for rotator cuff
Ever wondered what a day in the life of a physical therapist actually looks like? If you’re picturing clipboards, generic stretches, and being shuffled in
Cycling shouldn’t come with nagging hip pain, stiff knees, or a sore back.
Whether you ride the Swamp Rabbit Trail or train for long weekend rides, a few minutes of targeted movement can help you stay strong, mobile, and pain-free.
A new study points to a “bone switch” (GPR133): turning it on with a compound called AP503 made mouse bones stronger and even reversed osteoporosis-like loss. Early, preclinical—but it hints at treatments that rebuild bone, not just slow decline.
Push through mild discomfort, but stop when pain sharpens as you keep moving, feels sharp and pinpoint rather than dull, or hasn’t settled within about
Running is supposed to feel freeing, right? A chance to move, clear your head, and feel strong in your body. But if you’re in your
By Nia Pressley, PT, DPT Running can be a great form of exercise. Many runners enjoy the activity to release endorphins, manage stress, or build
