Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.
Here’s the reality most people aren’t told: after 50, your body loses muscle and bone faster than ever, but strength training after 50 can slow,
Short answer: yes. You can use an HSA for physical therapy as long as the care treats a specific injury, condition, or diagnosis, and when
Before you commit to a program, the smartest thing you can do is come prepared with a few good questions to ask your physical therapist.
Ankle mobility refers to how much range of motion an ankle has when it moves in different directions. It helps runners avoid injury by allowing them to move their ankles through a full range of motion while running. The best mobility exercises are active exercises that move your joints through a full range of motion. Below are a series of exercises you can perform to improve your overall ankle mobility. We use these same exercises with our runners in our Greenville Physical Therapy clinic.
Step-ups are an exercise that involves stepping on a box or other elevated surface. They’re often used in physical therapy to improve mobility and strength. They are part of the “lunge pattern” of movement.
Lower Back Pain When Squatting – Causes, Symptoms & Treatment Options
Techniques to avoid injury during weight lifting. The best Physical Therapy in Greenville SC will show you how to do it correctly and without injury.
Physical therapists are doctorally trained medical professionals who specialize in helping people recover from injuries and pain that affect their bodies. They use exercise, hands-on therapy, and other treatments to improve movement and reduce pain. The best physical therapists will work with you closely to understand your goals, and develop a plan of care to help you reach those goals.
The bench press is one of the best exercises for building upper-body strength, but it’s also one of the most common sources of shoulder pain
Squats for knee pain sounds like a contradiction because squatting gets blamed for cranky knees more than almost any other exercise. But here’s the surprising
