Performing Step-ups without Knee Pain
Knee pain when performing step-ups is a common complaint amongst knee pain sufferers who like to work out in the gym. The location of knee
January 23, 2021
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Overcoming Shoulder Arthritis
Shoulder arthritis is a condition that occurs when the cartilage that lines the “ball and socket” of the shoulder joint becomes worn down. With overuse
December 13, 2020
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3-Keys for Overcoming Knee Pain
Knee pain can result from disease, overuse, or traumatic injury. About 25% of all people have experienced knee pain that affects their quality of life.
November 29, 2020
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Overcoming Patellofemoral Pain Syndrome of the Knee
Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee, in and around the kneecap (patella). PFPS is one of the most
November 1, 2020
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Overcoming Low Back Pain
Eighty percent of Americans will complain of lower back pain at some point in their lives. In some cases, lower back pain resolves on its
October 22, 2020
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Overcoming a Torn Labrum of the Shoulder
The labrum is a piece of fibrocartilage (rubbery tissue) attached to the rim of the shoulder socket that helps keep the ball of the joint
October 15, 2020
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The Effect of Stiff Feet, Ankles, and Calves on Knee Health
Knee pain can be a frustrating issue for an active person. While there is not a one size fits all approach to knee pain, there
October 11, 2020
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Overcoming Spinal Stenosis
Spinal stenosis is the narrowing within the vertebrae of the spinal column that results in too much pressure on the spinal cord (central stenosis) or
September 27, 2020
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Overcoming Shoulder Instability
Shoulder instability is when the (ball) dislocates from the glendoid (socket). When the shoulder is unstable, the joint may dislocate and relocate quickly (sublux) or
September 20, 2020
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Overcoming Patellar Tendonitis of the Knee
Patellar tendonitis or tendinopathy is pain in the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the
September 13, 2020
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