Physical-therapist–reviewed guides from Movement Solutions. Browse the latest below.
Shoulder arthritis happens when the cartilage that lines the “ball and socket” of the shoulder joint gradually wears down. With overuse and poor movement mechanics,
Overcoming knee pain starts with understanding why the knee hurts in the first place. Knee pain can result from disease, overuse, or traumatic injury, and
The right runner’s knee exercises can calm that nagging ache at the front of your knee and strengthen the muscles that keep your kneecap tracking
About 80% of Americans will deal with low back pain at some point in their lives. In some cases it resolves on its own, but
The right shoulder labral tear exercises can calm your pain, rebuild the strength around the joint, and help many people avoid surgery. A torn labrum
If you’re dealing with stiff ankles and knee pain, the two may be more connected than you’d think. Knee pain is a frustrating issue for
The right spinal stenosis exercises can make a real difference in your pain, your walking tolerance, and your ability to stay active. Spinal stenosis is
The right shoulder instability exercises can rebuild a loose, painful shoulder and help you avoid surgery. Shoulder instability is when the humeral head (the ball)
Patellar tendonitis is pain in the tendon that connects your kneecap (patella) to your shinbone, and it can quietly derail training if you let it
Lasting SI joint pain relief comes from calming the flare, then rebuilding the stability the joint needs to hold up under everyday movement. Sacroiliac (SI)
