Pes Anserine Bursitis Exercises: 5 Safe Moves to Stop Pain
August 16, 2020
The right pes anserine bursitis exercises can calm inner-knee pain and rebuild the strength that keeps it from coming back. Pes anserine bursitis is a
Conditions & Injuries
Physical-therapist–reviewed guides from Movement Solutions. Browse the latest below.
Lumbar Disc Herniation Exercises: 5 Safe Moves to Avoid It
August 9, 2020
The right lumbar disc herniation exercises can calm nerve pain, take pressure off the disc, and help you avoid surgery, which the large majority of
Biceps Tendinitis Treatment: 5 Safe Steps to Stop the Ache
July 26, 2020
Effective biceps tendinitis treatment does two things: it calms the pain at the front of your shoulder and rebuilds the strength that keeps it from
Golf Back Pain: 5 Best Fixes for a Painless Swing
June 15, 2020
Golf back pain is one of the most common complaints we hear from golfers, and it can quietly wreck an otherwise great round. Low back
Hiking Without Knee Pain: 5 Simple Ways to Protect Your Knees
May 25, 2020
Knee pain on the trail is one of the most common problems we see at our physical therapy office, and it can turn a great
Wrist Tendonitis Treatment: 5 Proven Steps to Feel Your Best
May 11, 2020
Effective wrist tendonitis treatment does two things: it calms the pain and rebuilds the wrist so it can handle your daily activities again. Wrist tendonitis
Hip Bursitis Treatment: 5 Proven Steps to Avoid Flares
April 27, 2020
Effective hip bursitis treatment does two things: it calms the pain on the outside of your hip and rebuilds the strength that keeps it from
Knee Stiffness Relief: 6 Proven Steps to Stop the Tightness
April 20, 2020
Lasting knee stiffness relief comes from loosening the joint, calming the pain, and rebuilding the strength that keeps your knee moving freely. Tightness or stiffness
Rotator Cuff Tear Without Surgery: 5 Safe Steps to Stop Pain
April 13, 2020
Overcoming a rotator cuff tear without surgery is possible for many people, often with nothing more than a well-designed physical therapy program. The rotator cuff
Causes of Flat Feet: 5 Powerful Fixes for Happy Feet
February 24, 2020
Understanding the causes of flat feet is the first step to stronger, more resilient arches. Flat feet, or pes planus, describe a collapse or flattening