Physical-therapist–reviewed guides from Movement Solutions. Browse the latest below.
A smart shoulder tendonitis workout means you don’t have to choose between training and protecting your shoulder. That’s usually the first thing active adults in
You go to reach into the back seat, rack a dumbbell, or throw a ball, and the back of your shoulder lights up. It might
If your shoulder has been nagging you for weeks or even months, here’s what you need to know: starting a gentle workout for rotator cuff
The bench press is one of the best exercises for building upper-body strength, but it’s also one of the most common sources of shoulder pain
Shoulder pinching when lifting is almost always a fixable mechanics problem, not lasting joint damage. Whether it flares on a bench or overhead press, it
Shoulder arthritis happens when the cartilage that lines the “ball and socket” of the shoulder joint gradually wears down. With overuse and poor movement mechanics,
The right shoulder labral tear exercises can calm your pain, rebuild the strength around the joint, and help many people avoid surgery. A torn labrum
The right shoulder instability exercises can rebuild a loose, painful shoulder and help you avoid surgery. Shoulder instability is when the humeral head (the ball)
Effective biceps tendinitis treatment does two things: it calms the pain at the front of your shoulder and rebuilds the strength that keeps it from
Overcoming a rotator cuff tear without surgery is possible for many people, often with nothing more than a well-designed physical therapy program. The rotator cuff
