Why Stretching Isn’t Enough to Fix Low Back Pain
You’ve probably been told to stretch your back when it hurts. Maybe you’ve rolled out tight muscles, tried yoga poses, or followed endless “fix your
July 30, 2025
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Top 3 Running Myths That May Be Slowing You Down
Running is supposed to feel freeing, right? A chance to move, clear your head, and feel strong in your body. But if you’re in your
June 2, 2025
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Keys to Optimize Your Running Technique
By Nia Pressley, PT, DPT Running can be a great form of exercise. Many runners enjoy the activity to release endorphins, manage stress, or build
November 21, 2024
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The Importance of Strength Training as You Age: A Blueprint for Vitality
As we journey through life, our bodies undergo a series of transformations. One of the most significant shifts occurs as we age, particularly past age
March 8, 2024
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The Integral Role of Health in Small Business Success: A Deep Dive into Specialized Physical Therapy
For many, the image of a hardworking entrepreneur or a small business owner is one of late nights, early mornings, and non-stop hustle. While this
August 22, 2023
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Unlocking the Power of Your HSA: Investing in Specialized Physical Therapy for Long-term Wellness
For many individuals, a Health Savings Account (HSA) is a valuable tool to manage healthcare expenses. While it’s widely recognized for covering prescriptions and doctor
August 22, 2023
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5 Questions to Ask Your Physical Therapist Before Beginning a Treatment Plan
If you work with a physical therapist who can’t help you, your injury may get worse. Depending on the severity of your problem, poor quality
January 3, 2023
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Ankle Mobility Exercise for Runners
Ankle mobility refers to how much range of motion an ankle has when it moves in different directions. It helps runners avoid injury by allowing them to move their ankles through a full range of motion while running. The best mobility exercises are active exercises that move your joints through a full range of motion. Below are a series of exercises you can perform to improve your overall ankle mobility. We use these same exercises with our runners in our Greenville Physical Therapy clinic.
December 9, 2022
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5 Ways to Make Your Step-Up Exercise More Effective
Step-ups are an exercise that involves stepping on a box or other elevated surface. They’re often used in physical therapy to improve mobility and strength. They are part of the “lunge pattern” of movement.
December 9, 2022
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Lower Back Pain When Squatting — Causes, Symptoms & Treatment Options
Lower Back Pain When Squatting – Causes, Symptoms & Treatment Options
October 26, 2022
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