Struggling With Knee Pain When You Lift? If you’re an active adult in Greenville who deals with knee pain during or after squats, deadlifts, or
If your shoulder has been nagging you for weeks or even months, here’s what you need to know: starting a gentle workout for rotator cuff
Call us today to learn more about pelvic floor physical therapy and start your journey toward lasting relief. Pelvic health can feel like one of
What’s it really like to spend a day with a Movement Solutions physical therapist in Greenville, SC? If you’re picturing clipboards, generic stretches, and being
University of Zurich researchers transplanted human neural stem cells into mice after ischemic stroke and saw regrowth of neurons and blood vessels plus motor recovery. It’s a big step for science—not a clinic-ready cure. Here’s what happened, what it doesn’t prove, and how stroke survivors can move forward now.
Reddit / r/longevity — “A multi‑university twin study finds that accelerated biological aging … is linked to cognitive decline later in life”Date: within last week
A small human study found that one session of HIIT or resistance training boosted anti-cancer proteins in the blood of breast-cancer survivors and slowed lab-grown cancer cells. It’s not a cure—but it’s a powerful reason to move with purpose.
New research on “superagers” shows that some people in their 80s keep memory on par with folks in their 50s—often with thicker, more resilient brain regions and powerful social lives. Here’s what sets them apart and three habits you can start this week.
A new analysis of Maria Branyas Morera—the world’s oldest person until she died at 117—suggests extraordinary longevity isn’t one magic gene. It’s a messy blend of lucky genetics, a resilient immune system, a youthful gut microbiome (hello, yogurt), and steady, low-drama habits. But here’s the catch: it’s still one person. Treat the findings as clues, not commandments.
Cycling shouldn’t come with nagging hip pain, stiff knees, or a sore back.
Whether you ride the Swamp Rabbit Trail or train for long weekend rides, a few minutes of targeted movement can help you stay strong, mobile, and pain-free.
