New AI-Powered Test Predicts Biological Age with 2-Year Accuracy
An AI + epigenetics test (Chronosense) reports ~2-year accuracy for biological age estimates.
September 1, 2025
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Altos Labs Enters Human Trials: What It Means for Aging
Bezos-backed Altos Labs is quietly testing cellular rejuvenation therapies in humans. Here’s the signal from the noise.
September 1, 2025
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Cellular Reprogramming Extends Lifespan in Mice by 27%
reprogramming resets the epigenetic “software” that drifts with age. Do it partially and you keep cell identity but regain youthful function.
September 1, 2025
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When to Push Through Pain (And When Not To?)
You’ve probably heard it before: “No pain, no gain.”But here’s the truth — that phrase has pushed more people into our clinic than it’s kept
August 28, 2025
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Why Stretching Isn’t Enough to Fix Low Back Pain
You’ve probably been told to stretch your back when it hurts. Maybe you’ve rolled out tight muscles, tried yoga poses, or followed endless “fix your
July 30, 2025
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Top 3 Running Myths That May Be Slowing You Down
Running is supposed to feel freeing, right? A chance to move, clear your head, and feel strong in your body. But if you’re in your
June 2, 2025
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Keys to Optimize Your Running Technique
By Nia Pressley, PT, DPT Running can be a great form of exercise. Many runners enjoy the activity to release endorphins, manage stress, or build
November 21, 2024
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The Importance of Strength Training as You Age: A Blueprint for Vitality
As we journey through life, our bodies undergo a series of transformations. One of the most significant shifts occurs as we age, particularly past age
March 8, 2024
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The Integral Role of Health in Small Business Success: A Deep Dive into Specialized Physical Therapy
For many, the image of a hardworking entrepreneur or a small business owner is one of late nights, early mornings, and non-stop hustle. While this
August 22, 2023
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Unlocking the Power of Your HSA: Investing in Specialized Physical Therapy for Long-term Wellness
For many individuals, a Health Savings Account (HSA) is a valuable tool to manage healthcare expenses. While it’s widely recognized for covering prescriptions and doctor
August 22, 2023
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