Golf Back Pain: 5 Best Fixes for a Painless Swing
Golf back pain is one of the most common complaints we hear from golfers, and it can quietly wreck an otherwise great round. Low back
June 15, 2020
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Physical Therapy Advice You Can Trust
Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.
Hiking Without Knee Pain: 5 Simple Ways to Protect Your Knees
Knee pain on the trail is one of the most common problems we see at our physical therapy office, and it can turn a great
May 25, 2020
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Wrist Tendonitis Treatment: 5 Proven Steps to Feel Your Best
Effective wrist tendonitis treatment does two things: it calms the pain and rebuilds the wrist so it can handle your daily activities again. Wrist tendonitis
May 11, 2020
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Hip Bursitis Treatment: 5 Proven Steps to Avoid Flares
Effective hip bursitis treatment does two things: it calms the pain on the outside of your hip and rebuilds the strength that keeps it from
April 27, 2020
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Knee Stiffness Relief: 6 Proven Steps to Stop the Tightness
Lasting knee stiffness relief comes from loosening the joint, calming the pain, and rebuilding the strength that keeps your knee moving freely. Tightness or stiffness
April 20, 2020
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Rotator Cuff Tear Without Surgery: 5 Safe Steps to Stop Pain
Overcoming a rotator cuff tear without surgery is possible for many people, often with nothing more than a well-designed physical therapy program. The rotator cuff
April 13, 2020
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What’s Worse than the Coronavirus?
With recent news and announcements around the coronavirus, we understand you have questions and concerns. And you’re also probably thinking… could anything actually be worse
March 15, 2020
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Causes of Flat Feet: 5 Powerful Fixes for Happy Feet
Understanding the causes of flat feet is the first step to stronger, more resilient arches. Flat feet, or pes planus, describe a collapse or flattening
February 24, 2020
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Hip Arthritis Without Surgery: 5 Safe Steps to Stop Hip Pain
Managing hip arthritis without surgery is possible for many people, and it starts with the right plan rather than the operating room. Hip arthritis is
February 17, 2020
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Jaw Pain Relief: 5 Quick Steps to Stop TMJ Pain
Lasting jaw pain relief comes from calming the irritated muscles and joint, then addressing the habits and imbalances that keep the pain coming back. Temporomandibular
February 11, 2020
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