Back Pain When Squatting Stops With 3 Safe, Simple Fixes
Back pain when squatting is a common complaint among active people who love the gym, and here is the reassuring part: it is almost always
July 14, 2019
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Physical Therapy Advice You Can Trust
Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.
3 Simple Ways to Stop Muscle Knots in Shoulders for Good
Muscle knots in shoulders, along with the neck and upper back, are one of the most common complaints we hear. That deep, ropey ache usually
June 3, 2019
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Hip Pain When Squatting? 3 Safe Ways to Avoid the Pinch
Hip pain when squatting is one of the most common problems we treat, and it usually shows up as a sharp pinch at the front
May 20, 2019
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Stop Knee Pain When Running in 4 Simple Steps
Knee pain when running is one of the most common complaints runners have, and here is the reassuring headline: it is usually a fixable problem
May 13, 2019
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Shoulder Pain Reaching Overhead? 3 Safe Ways to Stop It
Shoulder pain reaching overhead, or reaching behind your back, is one of the most common problems we see. The ache usually sits at the front
May 6, 2019
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Back Pain When Standing: 6 Safe Fixes to Stand Pain-Free
Back pain when standing is one of the most common complaints we hear, and the good news is that it is usually mechanical and very
April 29, 2019
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3 Safe Ways to Stop Lower Back Pain When Sitting
Lower back pain when sitting is one of the most common complaints we hear, especially from desk workers. The ache might sit at the base
April 7, 2019
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A Safe, Pain-Free Way to Beat Knee Arthritis Without Surgery
If a stiff, achy knee has you worried an operation is inevitable, take heart: managing knee arthritis without surgery is realistic for most people. Knee
January 28, 2019
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Frozen Shoulder Recovery: A Safe Way to Avoid a Long Freeze
If your shoulder has slowly stiffened to the point that reaching behind your back or overhead is a battle, frozen shoulder recovery is absolutely possible,
January 21, 2019
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Shoulder Impingement Relief: 4 Safe Ways to Avoid Surgery
If reaching overhead sends a sharp pinch through the front of your shoulder, good shoulder impingement relief can usually settle it without an operation. Shoulder
November 26, 2018
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