Activity After Hip Replacement: 3 Proven Keys to Feel Great
Getting back to activity after hip replacement is not only possible, it is what most people can expect with the right plan. Many of our
January 27, 2020
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Physical Therapy Advice You Can Trust
Evidence-based, physical-therapist-reviewed guides to help active adults 40–60+ in Greenville overcome pain and stay active without unnecessary medications, injections, or surgery. Written and reviewed by Dr. Tim Varghese, PT, DPT, OCS, a Board-Certified Orthopedic Clinical Specialist.
Rotator Cuff Surgery Recovery: 4 Safe Phases to Feel Great
Rotator cuff surgery recovery is a marathon, not a sprint, and the people who do best are the ones who respect the timeline and follow
January 20, 2020
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Knee Replacement Recovery: 5 Practical Steps to Feel Great
Knee replacement recovery is a months-long journey, and the people who do best treat it that way: steady, guided, and patient. The knee is the
January 13, 2020
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Back Arthritis Treatment: Avoid Surgery With 4 Safe Steps
If a scan showed arthritis in your back, take a breath before you assume the worst, because good back arthritis treatment is usually far more
December 30, 2019
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Physical Therapy for Neck Pain: An Effective 3-Phase Plan
Physical therapy for neck pain is one of the most effective and lowest-risk ways to get rid of a stiff, aching neck, and it’s one
December 28, 2019
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Shoulder Bursitis Treatment: 5 Powerful Steps to Feel Better
Effective shoulder bursitis treatment does two things: it calms the irritated bursa and rebuilds the shoulder so the pain does not keep returning. The shoulder
December 22, 2019
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Hamstring Strain Treatment and 4 Safe Ways to Stop Re-injury
A pulled hamstring is one of the most common lower-body injuries we treat, and good hamstring strain treatment is about far more than resting until
December 16, 2019
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ACL Surgery Recovery in 5 Safe Steps to a Great Comeback
An ACL tear is one of the most common serious knee injuries, especially in athletes who cut, pivot, and jump. If you have had the
December 9, 2019
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Simple Physical Therapy for Knee Pain to Avoid Surgery
Knee pain is one of the most common problems we treat, and here is the reassuring headline: physical therapy for knee pain helps the large
November 17, 2019
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Safe Physical Therapy for Back Pain to Stop It for Good
Back pain is one of the most common problems we treat, and here is the reassuring headline: physical therapy for back pain helps the large
November 11, 2019
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